Spicy, crunchy, with a green leaf and a pink stem, these pink radish are full of all sorts of vitamins and nutrients. Put them on tacos, add them to your favorite sandwich, roll them up in wrap, or mix them into a salad.

Urban Greens Microgreen of the Week is Broccoli! Outside of tasting delicious, these little gems contain a high level of vitamin C which boosts your immune system ability to fight disease. They also have plenty of vitamin A which is good for eye health, especially as you age. Vitamin A is also useful to prevent urinary stones and keep your bones and teeth healthy. In addition, Broccoli Microgreens are known to be high in antioxidants which can help to prevent you from contracting cancer and other age-related conditions. This is one microgreen you need to be consuming. They are also super high in Sulforaphane which is known for fighting inflammation and improving heart health and digestion.!

Microgreens are good sources of protein and dietary fiber. They are excellent sources of Vitamin C, Vitamin E, and beta-carotene (pro-vitamin A). Additionally, microgreens have consistently larger quantities of Potassium, Phosphorus, Manganese, Magnesium, Zinc, Iron, Calcium, and Copper than their mature counterparts.

They have robust green stems and leaves with a crunchy and slightly nutty flavor.