Urban Greens Microgreen of the Week is Sunflower Shoots. They have robust green stems and leaves with a crunchy and slightly nutty flavor. Outside of being delicious, sunflower greens offer one of the most balanced forms of a complete plant protein around. They provide all the essential amino acids and help to repair muscle tissue while supporting the enzymes of the body to do their jobs as well. Sunflower greens are full of folate (folic acid), and B complex, vital nutrients for pregnant women and a developing baby. High levels of antioxidants in sunflower greens can aid in heart health, slow aging, and support cellular recovery. High levels of vitamins C, E, and selenium can even reduce high blood pressure and improve arterial health. Sunflower greens contain vitamins A, D, and E as well as important minerals including calcium, copper, iron, phosphorous, magnesium and potassium.